Frequently Asked Questions

While Pilates may not be the most effective form of exercise for weight loss, it can help you tone and strengthen your muscles, which can improve your overall body composition.

A typical Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. You'll use your own bodyweight or specialized equipment to perform controlled movements and build strength.

Yes, Pilates can be very effective at relieving back pain by improving posture, strengthening core muscles, and increasing flexibility and mobility.

The answer is... YES!  There are many benefits to pilates while pregnant,  however, you should always consult your doctor prior to starting while pregnant.